Album tracks

1. The Vikings (The Pioneers of Rock) +
2. Mongo Norway (A Guide to Nightlife in Oslo) +
3. Martin Skancke (The Coolest Man in Norway) +
4. Traditional Food +
5. Bunad (The National Costume) +
6. The Four Big Ones (Essential Authors and Works) +
7. Practical Information +
8. A Brief Guide to Norwegian (Pocket Translator) +
9. The Leaving of the Land of the Midnight Sun +